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Chocolate Peanut Bars

These bars are o so delicious! And even better? They are filled with health promoting ingredients. Oats may not be as trendy as things like quinoa – but they pack a punch nutritionally! They are similar to quinoa in terms of energy content, carbohydrate and protein (you can see all the similarities here) but are […]

Chocolate mug cake

Chocolate Mug Cake Hack

You know how it is – you’re sitting at home by yourself on a Friday night; dinner is long gone but you still feel like having something sweet. You scan the internet/ recipe books for inspiration, but know that you don’t really want to make a whole batch of something and have it sitting around […]

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How to Eat Less Sugar

Last year the World Health Organisation (WHO) released new recommendations for the intake of free sugar in both children and adults. It recommended that free sugar should be reduced throughout the life course to less than 10% of total energy intake with further benefits being seen if free sugar is reduced to less than 5% […]