Breakfast Berry Parfait

Did I ever tell you that I love breakfast? I could eat breakfast for every meal of the day. It’s true. There are so many things you can have. As it was a holiday today, I decided to spend a little extra time preparing my breakfast than I usually do. I wanted to go to […]


Winter warmers

There is nothing more warming than soup with a hint of spice. Perfect for the cooler days that are ahead. This is a great┬ásoup to make in the weekend and to store in portions in the fridge for a quick lunch to take to work, or to have at the end of a busy day. […]

Welcome Bitewizers!

Welcome to the first blog post from Bitewize Nutrition! We are excited to be here and so glad that you are too! This is where you will find all sorts of helpful information on your voyage to a healthier you through good food choices. Not only will this blog give you up to date information […]