These bars are o so delicious! And even better? They are filled with health promoting ingredients. Oats may not be as trendy as things like quinoa – but they pack a punch nutritionally! They are similar to quinoa in terms of energy content, carbohydrate and protein (you can see all the similarities here) but are […]
If you love cake, and would love to be able to eat cake for breakfast (or indeed any time of the day) then this recipe is definitely for you! I have a sweet tooth – it’s true, and I know controlling that sweet tooth can sometimes be hard, but it doesn’t have to be when […]
As the mornings are getting cooler, my go to breakfast tends to change – I tend to want something warmer and more comforting. Porridge is the perfect answer. Oats are a powerhouse – packed with fibre, cholesterol lowering beta glucans, low fat as well as being a reasonable source of protein, especially when you cook […]
The other night I went out for an amazing dinner with friends to a place in Auckland called Paris Butter. It was just delicious, and could not be faulted. I especially loved the Tarte au Citron. Such an amazing, tangy lemon flavour. Now Tarte au Citron definitely falls under the ‘sometimes food’ category so I made […]