These bars are o so delicious! And even better? They are filled with health promoting ingredients. Oats may not be as trendy as things like quinoa – but they pack a punch nutritionally! They are similar to quinoa in terms of energy content, carbohydrate and protein (you can see all the similarities here) but are […]
When it comes to weight loss, many people will start by altering what they eat. A good place to start might be by checking your portion sizes against recommended healthy eating portion sizes. You might be surprised to learn that we are aiming for 5+ a day of non-starchy vegetables as a start to optimising […]
If you’re anything like me, then you are always on the look out for recipes that are healthy, satisfying and most importantly, delicious! If they are easy to prepare and won’t cost you an arm and a leg, then that is always a bonus as well, right?! I think I have cracked it with this […]
Have you noticed how it’s super cool to eat your food out of bowls currently? I’m not talking about eating your soup or cereal out of a bowl (duh – eating those any other way is tough!) But there are smoothie bowls, acai bowls, ramen bowls, veggie bowls, fruit bowls…..it’s endless. Today I came across […]
If you’re looking for something a bit different to your standard sandwich for work lunches, and needing something that will last a while, but can also be changed up day to day – then look no further – I have for a great tasty and nutritious idea for you. Ingredients 1x can lentils 2-3 […]