IMG_20180227_153548_243

Chocolate Peanut Bars

These bars are o so delicious! And even better? They are filled with health promoting ingredients. Oats may not be as trendy as things like quinoa – but they pack a punch nutritionally! They are similar to quinoa in terms of energy content, carbohydrate and protein (you can see all the similarities here) but are […]

IMG_20170214_150514_641

Banana Avo Loaf

If you’re looking for a healthier alternative to cakes and biscuits for the kids’ school lunches, or a filling mid afternoon snack that will keep them fuelled through sports practice, then you need look no further! Actually, who am I kidding?! This is a great snack for anyone at any time of the day. In […]

Title

Chia Seed Jam

Make no mistake – I have a bit of a sweet tooth, and on occasion, I do like me a bit of jam. It’s something that is in the cupboard for special occasions – rarely does it make my ‘everyday breakfast’ toast. But after eating at a delicious little café on Dominion Road in Auckland […]

Chocolate mug cake

Chocolate Mug Cake Hack

You know how it is – you’re sitting at home by yourself on a Friday night; dinner is long gone but you still feel like having something sweet. You scan the internet/ recipe books for inspiration, but know that you don’t really want to make a whole batch of something and have it sitting around […]

Sugar1

How to Eat Less Sugar

Last year the World Health Organisation (WHO) released new recommendations for the intake of free sugar in both children and adults. It recommended that free sugar should be reduced throughout the life course to less than 10% of total energy intake with further benefits being seen if free sugar is reduced to less than 5% […]