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Chocolate Peanut Bars

These bars are o so delicious! And even better? They are filled with health promoting ingredients. Oats may not be as trendy as things like quinoa – but they pack a punch nutritionally! They are similar to quinoa in terms of energy content, carbohydrate and protein (you can see all the similarities here) but are […]

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Banana Avo Loaf

If you’re looking for a healthier alternative to cakes and biscuits for the kids’ school lunches, or a filling mid afternoon snack that will keep them fuelled through sports practice, then you need look no further! Actually, who am I kidding?! This is a great snack for anyone at any time of the day. In […]

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Lunch Box Ideas

You might have heard about the mother of a kindergartener in Australia recently being ‘shamed’ for putting a piece of homemade chocolate slice in her child’s lunch box. A note came home with the child later that day stating ‘Your child has chocolate slice from the Red Food category today. Please choose healthier foods for […]