Chocolate mug cake

Chocolate Mug Cake Hack

You know how it is – you’re sitting at home by yourself on a Friday night; dinner is long gone but you still feel like having something sweet. You scan the internet/ recipe books for inspiration, but know that you don’t really want to make a whole batch of something and have it sitting around […]

nutrition-superfoods pic monkey

Superfoods; Soooo What??

Anyone else over the whole ‘superfood’ phenomena? I actually really like Wikipedia’s definition of a ‘superfood’ – ‘Superfood is a marketing term used to describe foods with supposed health benefits. ‘The superfood term is not in common use by dietitians and nutrition scientists, many of whom dispute that particular foods have the health benefits often […]

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How to Eat Less Sugar

Last year the World Health Organisation (WHO) released new recommendations for the intake of free sugar in both children and adults. It recommended that free sugar should be reduced throughout the life course to less than 10% of total energy intake with further benefits being seen if free sugar is reduced to less than 5% […]