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Winter warmers

There is nothing more warming than soup with a hint of spice. Perfect for the cooler days that are ahead. This is a great soup to make in the weekend and to store in portions in the fridge for a quick lunch to take to work, or to have at the end of a busy day. […]

Juicing – Fab or Fad?

Thanks to celebrity endorsement, fad diets and detox claims, there has been a huge surge in the number of people juicing their 5+/day. Juicing is where you extract the liquid from fruits and vegetables and serve it in a drinkable form that often requires an expensive machine to do so. So is it really a […]