Loaded ‘Nachos’

If you’re anything like me, then you are always on the look out for recipes that are healthy, satisfying and most importantly, delicious! If they are easy to prepare and won’t cost you an arm and a leg, then that is always a bonus as well, right?! I think I have cracked it with this […]


How to Eat Less Sugar

Last year the World Health Organisation (WHO) released new recommendations for the intake of free sugar in both children and adults. It recommended that free sugar should be reduced throughout the life course to less than 10% of total energy intake with further benefits being seen if free sugar is reduced to less than 5% […]


  Last week the Dietitians Association of Australia (DAA) sent out a Media Release highlighting the risk of malnutrition in the elderly population of Australia. In fact, figures show that 1.7 million older Australians are malnourished. And it’s not just an Australian problem. I see malnutrition every day in my working life in the clinical […]