Winter warmers

There is nothing more warming than soup with a hint of spice. Perfect for the cooler days that are ahead. This is a great soup to make in the weekend and to store in portions in the fridge for a quick lunch to take to work, or to have at the end of a busy day. […]

Food Diary of a Dietitian

So what does a dietitian really eat? I get asked this question all the time. My friends know me well enough that they are no longer surprised by what or how much I eat. However, it’s a different story when I find myself in social situations (most of these seem to revolve around food) where I am meeting people […]

Juicing – Fab or Fad?

Thanks to celebrity endorsement, fad diets and detox claims, there has been a huge surge in the number of people juicing their 5+/day. Juicing is where you extract the liquid from fruits and vegetables and serve it in a drinkable form that often requires an expensive machine to do so. So is it really a […]

Welcome Bitewizers!

Welcome to the first blog post from Bitewize Nutrition! We are excited to be here and so glad that you are too! This is where you will find all sorts of helpful information on your voyage to a healthier you through good food choices. Not only will this blog give you up to date information […]